Broccoli Slaw
dressing:
3/4 c canola oil
1/4c sugar (brown or white)
1/4 c apple cider vinegar
1 oriental flavor ramen noodle packet
Whisk together ingredients and pour over broccoli slaw. Add cranberries, almonds, sunflower seeds, and ramen noodles if desired.
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Friday, May 10, 2013
Chipotle Chicken Taco Salad
Chipotle Chicken Taco Salad (nutmegnotebook.com)
Dressing:
1/3 c chopped cilantro
2/3c light sour cream
1 Tbsp minced chipotle chilie, canned in adobo sauce
1 tsp cumin
1 tsp chili powder
4 tsp fresh lime juice
1/4 tsp salt
Salad:
4 c shredded romaine lettuce
2 c roasted chicken breast cut into pieces
1 c cherry tomatoes, halved
1/2 c diced, peeled avocado
1/3 c thinly sliced red onion
1 (15oz) can black beans, rinsed and drained
1 can corn, rinsed and drained
Prepare dressing by mixing well. Combine all salad ingredients in large bowl and drizzle dressing over top. Serve immediately.
Serving size 2 & 1/2 cups.
calories- 249
protein 23.3 g
fiber 7g
Dressing:
1/3 c chopped cilantro
2/3c light sour cream
1 Tbsp minced chipotle chilie, canned in adobo sauce
1 tsp cumin
1 tsp chili powder
4 tsp fresh lime juice
1/4 tsp salt
Salad:
4 c shredded romaine lettuce
2 c roasted chicken breast cut into pieces
1 c cherry tomatoes, halved
1/2 c diced, peeled avocado
1/3 c thinly sliced red onion
1 (15oz) can black beans, rinsed and drained
1 can corn, rinsed and drained
Prepare dressing by mixing well. Combine all salad ingredients in large bowl and drizzle dressing over top. Serve immediately.
Serving size 2 & 1/2 cups.
calories- 249
protein 23.3 g
fiber 7g
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