Friday, May 10, 2013

Chipotle Chicken Taco Salad

Chipotle Chicken Taco Salad (nutmegnotebook.com)

Dressing:
1/3 c chopped cilantro
2/3c light sour cream
1 Tbsp minced chipotle chilie, canned in adobo sauce
1 tsp cumin
1 tsp chili powder
4 tsp fresh lime juice
1/4 tsp salt

Salad:
4 c shredded romaine lettuce
2 c roasted chicken breast cut into pieces
1 c cherry tomatoes, halved
1/2 c diced, peeled avocado
1/3 c thinly sliced red onion
1 (15oz) can black beans, rinsed and drained
1 can corn, rinsed and drained

Prepare dressing by mixing well.  Combine all salad ingredients in large bowl and drizzle dressing over top.  Serve immediately.

Serving size 2 & 1/2 cups.
calories- 249
protein 23.3 g
fiber 7g

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